Pneumonia is an acute infectious process of the lung tissue (alveoli). The occurrence of pneumonia in children is often in conjunction with the process of acute infection in the bronchi (usually called bronchopneumonia). Symptoms of this disease in the form of rapid breathing and shortness of breath, because suddenly inflamed lung. Limit fast breathing is a respiratory frequency of 50 times per minute or more in children aged 2 months to less than 1 year, and 40 times per minute or more in children aged 1 year to less than 5 years. In children under the age of 2 months, no known diagnosis of pneumonia. Read the rest of this entry »
The simplest means for having a good immune system is healthy diet and exercise. The other factor that should be considered is the stress factor, because someone who professionally or privately is exposed to heavy stress, even more susceptible to disease. Therefore, the first step in strengthening the immune system is the reduction of stress factors. Therefore you must reduce the stress factors accurately and you can do something about it.
To strengthen the immune system and helps to reduce stress, one of the best thing is sport. Sport that is very common for everyone is jogging. Another sport activity that can help strengthen the immune system is doing regular swimming. If you are at least three times a week and staying 30 to 60 minutes for jogging or walking in the fresh air or swimming, it will give significant feeling that you feel better than before. Read the rest of this entry »
Snoring does not mean that someone fell asleep. This can be a sign of airway obstruction in the supply of oxygen to the brain. As the result, it can potentially make a stroke or heart disease. Snoring is happened due to upper respiratory disorders.This disorders can be caused by anatomical abnormalities nose, soft palate, pharyngeal wall and tongue base. If it is not treated properly, it will probably require surgery to the person.
There are four patterns of snoring:
- Light snoring, which occurs when someone only sleep on her back, without stopping breathing (apnea) and not sleepy in the daytime.
- Persistent snoring in all sleep positions without stopping breathing and not sleepy during the daytime. Read the rest of this entry »
Most of us believe fasting weight loss is the same as the loosing fat weight automatically. Actually, fasting weight loss only makes us lose water weight and not the fat.
The willing to losing weight is about determination and by fasting weight loss, we eliminate essential nutrients on our body that we need to be refilled everyday. This is dangerous and not smart idea. Doing fasting for too long will make us cannot think well and can become agitated.
Many of us try to lose weight fast and have major problems with it. When we open our fast, we may be more severe than we started. We will end up being hungry, disappointed and unhealthy. Fasting weight loss only water weight loss and not fat weight loss. That’s why the fasting weight loss is not the best solution to lose weight. Read the rest of this entry »
Fasting Ramadhan is an obligation for Muslims, but if it is viewed from the health side behind the worship of the rite which is run one month every year, it also give a lot of benefits. But of course if it is run with the right rules and not arbitrary. How to combine a worship and gain benefits for our health, we can apply the following six tips for healthy fasting:
Sahur is one of a series of religious fasting in Ramadan is highly recommended according to the hadith . When running fast our bodies are not getting nutrition for about 14 hours. To do so the body can perform the function properly, cells of the body requires nutrients and energy in sufficient quantities. For suhoor menu should choose foods high in carbohydrate and protein, but avoid eating too much sweet foods.
Many eating sweet foods will make your meal when hungry in the daytime fast. Sweet foods causes the body to react quickly to release insulin, insulin works include sugar from the blood into body cells and used as an energy source. While eating fibrous foods create a slower digestive process and helps the insulin is gradually released. To make a long lasting energy from the meal, as it neared the end of bersahurlah further Ruling.
2. Do not Postpone Break
After a day of hunger and thirst, of course we are drained of energy, to restore the energy back, when breaking the fast eat simple carbs found in sweet foods. Foods that contain sugar instantly restore our energy drained all day. But try to avoid ice or a fizzy drink, because these types of drinks can make the digestive function normally.
Amino acids are the building blocks of proteins. It builds the cells, repair tissues, are responsible for the production of enzymes, and play a key role in mental health. Amino acids are very small biomolecules with an average molecular weight of about 135 daltons. amino acid is a molecule that contains carboxyl functional groups and both amine.
Amino acid side chains can be polar, non-polar, or nearly neutral. Most amino acids can exist in one of two optical isomers, called D and L. L-amino acids represent the majority of amino acids found in proteins. A soy protein powder and whey protein powder is a good option to provide more protein in your diet to build muscle better.
Muscle protein degradation also occurs during exercise causes the production of BCAA in muscle. Enough calories from carbohydrates needed to fuel the body so that the protein used to build and repair muscle tissue. The body continues to break down proteins into individual amino acids and amino acids and then put back together again in the chains to form different proteins countless and enzymes. There are about 20 natural amino acids.
Essential amino acids are those that your body can not synthesize. However, there is no evidence to suggest that athletes can achieve more with an expensive amino acid supplements than they can eat food with complete proteins, such as meat.
Abdominal bloating is often caused by eating too many vegetables, fruits or beans that can cause sudden increase in fiber. One common way to prevent it is to reduce the food and gradually introduce them into your diet. Abdominal pain and bloating should be treated immediately in a matter of days. Other possible causes of bloating are generally irregular digestive processes which produce higher gas causing chronic abdominal pain and bloating.
Abdominal pain and bloating problems generally occur clearly after a meal. Apart from bloating flatulence also include chest pain, vomiting, diarrhea, constipation, bloody or dark stools. Other things due to stomach problems may experience difficulty in swallowing or belching, indigestion. Flatulence can also lead to trouble breathing and body feeling of fatigue. Abdominal bloating usually feels sharp and make the stomach cramps. Read the rest of this entry »