Cold weather conditions often invites the flu (influenza). Unfortunately up to now there is really no special way to fight the flu. Existing treatments, it’s really just an effort to relieve the symptoms alone. You really can find treatments that can help you relieve the symptoms of flu or you can perform a variety of alternative medicine.
- Drink 2 liters a day to help ‘rehydration’ your body. Hindari minuman seperti kopi dan soft drink yang membuat ‘dehydration’ Avoid drinks like coffee and soft drinks that make the ‘dehydration’.
- One tablet of vitamin C (500 s / d 1000mg) every day and fruits rich in vitamin C is very helpful. Vit C is very effective for preventing and fighting flu because it increases the activity and strengthen our white blood cells that eat viruses and bacteria in the body. Vit C also increases your body’s immune system.
- Pure chicken soup has proven efficacy as an ‘anti-inflammatory’ and it is helping launch a ripple (mucus) and congestion.
- At the time your body’s immune system works against the flu virus, your body becomes tired and sakit2an. Sleep 8 hours a day is needed to recharge your immune system.
- Gargle with 1 teaspoon 2 / 3 times a day really help fight throat itching / pain.
- Sports is the last thing you want to do at the time you got the flu. But a little exercise a few minutes, just until you sweat, it helps your immune system kills the flu virus.
- Green tea shown to have high content of anti-oxidant which helps fight the flu virus.
- Reduce the high sugared foods.
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